Get Under It

anger, sadness, frustration

they are superficial indicators of spiritual misalignment

not states of being

they are natural and human

but they are simply meant to signal the presence of something much deeper that needs to be addressed

if something makes you angry, you know that an adjustment is necessary

either externally, with the thing that you believe caused you to feel angry

or internally, with whatever in you caused you to respond by feeling angry

we shouldn't suppress or ignore such feelings

on the contrary, we should acknowledge them attentively

in order to discover the true cause and devise an appropriate course of action

if we simply allow such feelings to go unaddressed, then we will never clear the blockage

lesson: feel what you feel when you feel and feel better.

I appreciate you Kara and Morgan