old habits die hard
and so do you if you don't let go of the toxic ones
even if you have a good reason to feel bad about something, it's always a bad idea to not feel good about everything
stress has physical manifestations that make everything in life more difficult
it takes a lot to "just get over it," but it takes a whole lot more out of you to hold onto negativity
lesson: release.
I appreciate you childbirth class instructor and Morgan
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